Ways to Increase Safety
In the video below, Peter Levine provides information on different ways to increase feelings of safety.
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nesfieldcrystal
- Apr 21, 2021
- 1 min
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing(EMDR) is an evidence based treatment for trauma. Trauma isn't just big events, but can be...
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nesfieldcrystal
- Apr 8, 2021
- 1 min
Overcoming Trauma with Yoga
Yoga and movement in general help us to safely reconnect to our body, increase mindfulness and help us to overcome trauma. It can help us...
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nesfieldcrystal
- Feb 5, 2021
- 1 min
Loving Kindness Meditation
Below is a loving kindness meditation from Kristin Neff. Why loving kindness? It can help us to focus on the positive about ourselves and...
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nesfieldcrystal
- Jan 22, 2021
- 1 min
Radical Acceptance
Below is a longer video with Tara Brach. She wrote an amazing book called Radical Acceptance.
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nesfieldcrystal
- Dec 28, 2020
- 1 min
Consent
For those of you who have not seen this video, it is a wonderful way to explain sexual consent.
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nesfieldcrystal
- Dec 17, 2020
- 1 min
Somatic Experiencing
Somatic Experiencing is a treatment modality for healing trauma. The video below help to explain how it helps.
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nesfieldcrystal
- Dec 8, 2020
- 1 min
Take a Deep Breath
Breathing techniques are a simple and effective way to regulate your autonomic nervous system. Below is a video of one of the easiest...
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nesfieldcrystal
- Nov 22, 2020
- 1 min
Shame
Brene Brown is extremely well known for her research and talks about shame. Below is her original Ted Talk around vulnerablity. It is one...
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nesfieldcrystal
- Nov 13, 2020
- 1 min
Food and Mood
When we talk about what contributes to a person's "happiness", a major factor in happiness is how you eat.
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nesfieldcrystal
- Nov 5, 2020
- 1 min
Hand Model of the Brain
Dr. Dan Siegel wrote several amazing books about our brains and how to heal them. Below is a short video that can help you to visual how...
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nesfieldcrystal
- Oct 30, 2020
- 1 min
"Flow"
I have been on a bit of kick with TED Talks lately. The concept of "Flow" is really amazing though.
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nesfieldcrystal
- Oct 22, 2020
- 1 min
Self-Compassion
Kristin Neff is an amazing researcher who focused on the impact of self-compassion. She provides many different helpful tools through her...
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nesfieldcrystal
- Oct 16, 2020
- 1 min
Why Sleep Matters
When meeting with people for the first time for therapy, one of the things I like to ask them about is their sleep. This is because...
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nesfieldcrystal
- Oct 6, 2020
- 1 min
The Importance of Gratitude
An important tool for healing and being a happier person overall is gratitude. Focusing on what you are grateful for helps us shift our...
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nesfieldcrystal
- Sep 30, 2020
- 1 min
The Violence Paradox
We are constantly inundated with images of violence and told how bad things are between people. I often hear from people about how...
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nesfieldcrystal
- Sep 23, 2020
- 1 min
Why Harm Reduction?
Why do we still think that drug use is a law-enforcement issue? Making drugs illegal does nothing to stop people from using them, says...
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