Ways to Increase Safety
In the video below, Peter Levine provides information on different ways to increase feelings of safety.
Ways to Increase Safety
Eye Movement Desensitization and Reprocessing
Overcoming Trauma with Yoga
Loving Kindness Meditation
Radical Acceptance
Consent
Somatic Experiencing
Take a Deep Breath
Shame
Food and Mood
Hand Model of the Brain
"Flow"
Self-Compassion
Why Sleep Matters
The Importance of Gratitude
The Violence Paradox
Why Harm Reduction?