nesfieldcrystalApr 8, 20211 min readOvercoming Trauma with YogaYoga and movement in general help us to safely reconnect to our body, increase mindfulness and help us to overcome trauma. It can help us to face difficult sensations in our bodies in a safe way.
Yoga and movement in general help us to safely reconnect to our body, increase mindfulness and help us to overcome trauma. It can help us to face difficult sensations in our bodies in a safe way.
